This morning, the frost sparkled like a sea of diamonds underfoot, a crisp reminder of the changing seasons. At -7 degrees C, the air carried a sharpness that was invigorating, each breath filling my lungs with a freshness that only the Highlands can offer. The sky was a brilliant blue, brushed with wisps of light cloud.
Wrapped up warmly in gloves and a woolly hat, I carried my travel mug of hot coffee. Sitting on the bench that has become my favourite morning perch, I felt the kind of stillness that encourages you to simply be. The world around me was waking, the frost glinting in the first light of the day, as if celebrating the sun’s arrival.
Before me lay the big view, an unbroken panorama of wild beauty, crowned by the iconic peak of Schiehallion. As the sun rose, the mountain seemed to glow with a golden hue, its silhouette etched against the soft colours of dawn. It was a moment of deep peace and connection, a reminder that even in the busiest lives, there is power in pausing to notice the beauty around us.
Moments like these are at the heart of my Highland Walking Meditations. Slow-paced, gentle, and grounded in mindfulness, these walks offer more than just physical movement; they invite you to be fully present, to savour the fresh air, the beauty of nature, and the opportunity to reconnect with yourself.
Whether it’s spotting wildlife, jotting down thoughts in a notebook, or simply soaking up the views with a hot drink in hand, these walks are a chance to step away from the rush of daily life and embrace the joy of the moment.
If the idea of witnessing a sunrise like this, alone with your thoughts, yet supported by the wild, ancient landscapes of Scotland, calls to you, I’d love for you to join me. Book a Highland Walking Meditation and experience the magic for yourself.
Because mornings like today aren’t just beautiful, they’re transformational.
Until next time, enjoy the beauty of every season.
Linda Mellor 💚 Age, Wisdom & Wellness
Guiding women to connect with nature and themselves.
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Visit Guided Walking Meditations to book your walk and discover the wild beauty of the Highlands with me